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I-tal Garden logo
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    Directly from us
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Our Menu

MenuBreakfast

Appetizers

Avocado Fries photo

Avocado Fries

$10.00
Chickpea battered avocado slices fried to a crisp with a side of remoulade
Crabless Crab Cakes photo

Crabless Crab Cakes

$11.00
Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.
Cauli Wings photo

Cauli Wings

$7.50/6 pieces
$9.50/10 pieces
$11.50/12 pieces
Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.
Kickin Strips photo

Kickin Strips

$11.00
Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.

Racho Supreme

$14.00
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.
Cajun Oyster Bites photo

Cajun Oyster Bites

$10.00
Chickpea battered oyster mushroom fried to a crisp.

Entrees

I-Tal Plate photo

I-Tal Plate

$15.00
Coconut curry black eye peas with greens, cornbread and original cauliflower.

Cauli-Wing Meal

$14.00
8 pieces crispy cauli-wings with side fries and chef salad
Cajun Pasta photo

Cajun Pasta

$25.00
Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.

Nourishment Bowl

$15.00
Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.
Filet Mushroom Burger Meal photo

Filet Mushroom Burger Meal

$17.50
Crispy oyster mushrooms dressed with vegan tartar sauce, lettuce, tomatoes, vegan cheddar cheese on a sprouted bun with seasoned fries and salad.
Shrimp Sandwich Meal photo

Shrimp Sandwich Meal

$13.00
PanKo fried mushroom bites dressed with veganaise, lettuce, tomatoes, ketchup on a sprouted bun with seasoned fries and salad.

Ital Veggie Burger Meal

$14.50
Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad.
Lemon Pepper Oyster Bite Wrap photo

Lemon Pepper Oyster Bite Wrap

$15.00
Lemon pepper flavor Crispy oyster bites, romaine, lettuce, tomatoes, vegan melted cheese and cashew ranch wrapped in an organic flour tortilla with seasoned fries or Salad.

Build Your Own Menu

Build Your Own 1 Protein with 3 Sides photo

Build Your Own 1 Protein with 3 Sides

$20.00
Build Your Own 2 Protein with 3 Sides photo

Build Your Own 2 Protein with 3 Sides

$23.00
Build Your Own 2 Proteins with 4 Sides photo

Build Your Own 2 Proteins with 4 Sides

$26.00

Soups & Salads

I-Tal Chef Salad

$13.00/Full Salad
Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.
Hell Yea Kale Yea Salad photo

Hell Yea Kale Yea Salad

$15.00
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.
Okra file’ gumbo bowl photo

Okra file’ gumbo bowl

$12.00
Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.
Raw Tacos photo

Raw Tacos

$14.50
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.
Crab-less Cake Garden Salad photo

Crab-less Cake Garden Salad

$15.00
Spring mix, tomatoes, avocado,red onions, carrots, cucumber, red bell peppers, tossed in cashew ranch , topped with crab-less cake & garnish with remoulade.

Sides

Mac n Cheese photo

Mac n Cheese

$9.00
3 cheese vegan mac and cheese.
Creole Greens photo

Creole Greens

$6.00
Braised cabbage, collard, kale creole seasoned greens.

Fries

$5.50

Chips n Cheese

$8.00
Chips and cashew cheese.
Jackfruit Ribs photo

Jackfruit Ribs

$10.00

Chef Side Salad

$9.00

Grilled Veggies

$5.00

Curry Chickpeas

$6.00
Coconut Curry chick peas

Creole Potato Salad

$5.00
Candied Sweet Potatoes photo

Candied Sweet Potatoes

$5.00
Jackfruit Ribs photo

Jackfruit Ribs

$10.00
2 slabs of jackfruit-based ribs grilled with bbq sauce.
Quinoa Jambalaya photo

Quinoa Jambalaya

$6.00
Rosemary potatoes photo

Rosemary potatoes

$5.50
Grilled Brussel  sprouts photo

Grilled Brussel sprouts

$5.50

Desserts

Berry Drizzle Cake

$5.50

Lemon Lavender

$5.50

I-tal Breakfast Menu

Try our I-tal brunch from 10am-2pm!

Avocado Toast

$10.50
Whole grain sprouted toast w/ avocado spread, topped with cherry tomatoes, hempseeds, chia seeds w/ side salad
Fresh Fruit Parfait photo

Fresh Fruit Parfait

$9.50
Strawberry,blueberry,bananas, cashew vanilla yogurt, spelt ancient grain granola & coconut whip cream
Pancake Platter photo

Pancake Platter

$13.00
Fluffy double stack buttered spelt pancakes, chickpea scrambled & seitan sausage
Breakfast Sandwich photo

Breakfast Sandwich

$9.50
Sprouted whole grain toast w/ grape jelly spread, apple field roast sausage & cheesy chickpea scramble

Oatmeal Bowl

$8.00
Organic oats, almond butter, agave, topped with ancient grain granola, fruit and cinnamon
Breakfast Plate photo

Breakfast Plate

$14.00
Buttered yellow grits, chickpea scramble, seitan maple breakfast sausage

Drinks

Lemon Ginger

$3.50

Hibiscus tea

$4.00

RA Mix

$4.50
1/2 lemon ginger 1/2 hibiscus

Menu

10am-2pm

Breakfast Sandwich

$9.00
Sprouted toast with grape jelly apple sage sausage and chickpea scramble.

Avocado Toast With Ital Salad

$10.00
Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with a chef salad.

Fresh Fruit Parfait

$7.00
Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream.
Pancake Platter photo

Pancake Platter

$13.00
Fluffy double stack pancakes, chickpea scramble, and seitan sausage.

Oatmeal Bowl

$6.00
Steel-cut oatmeal, topped with granola almond butter and fresh chopped fruit.
Breakfast Plate photo

Breakfast Plate

$13.00
Buttered yellow Grits, chickpea scramble, and maple sausage.
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