Our Menu
Appetizers
Avocado Fries
$10.00
Chickpea battered avocado slices fried to a crisp with a side of remoulade
Crabless Crab Cakes
$11.00
Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.
Cauli Wings
$7.50/6 pieces
$9.50/10 pieces
$11.50/12 pieces
Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.
Kickin Strips
$11.00
Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.
Racho Supreme
$14.00
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.
Cajun Oyster Bites
$10.00
Chickpea battered oyster mushroom fried to a crisp.
Entrees
I-Tal Plate
$15.00
Coconut curry black eye peas with greens, cornbread and original cauliflower.
Cauli-Wing Meal
$14.00
8 pieces crispy cauli-wings with side fries and chef salad
Ra Pasta
$16.00
Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.
Vegan Rodeo Burger Meal
$17.00
Plant-based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad.
Cajun Pasta
$25.00
Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.
Nourishment Bowl
$15.00
Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.
Filet Mushroom Burger Meal
$17.50
Crispy oyster mushrooms dressed with vegan tartar sauce, lettuce, tomatoes, vegan cheddar cheese on a sprouted bun with seasoned fries and salad.
Shrimp Sandwich Meal
$13.00
PanKo fried mushroom bites dressed with veganaise, lettuce, tomatoes, ketchup on a sprouted bun with seasoned fries and salad.
Ital Veggie Burger Meal
$14.50
Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad.
Lemon Pepper Oyster Bite Wrap
$15.00
Lemon pepper flavor Crispy oyster bites, romaine, lettuce, tomatoes, vegan melted cheese and cashew ranch wrapped in an organic flour tortilla with seasoned fries or Salad.
Build Your Own Menu
Build Your Own 1 Protein with 3 Sides
$20.00
Build Your Own 2 Protein with 3 Sides
$23.00
Build Your Own 2 Proteins with 4 Sides
$26.00
Soups & Salads
I-Tal Chef Salad
$13.00/Full Salad
Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.
Hell Yea Kale Yea Salad
$15.00
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.
Okra file’ gumbo bowl
$12.00
Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.
Raw Tacos
$14.50
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.
Crab-less Cake Garden Salad
$15.00
Spring mix, tomatoes, avocado,red onions, carrots, cucumber, red bell peppers, tossed in cashew ranch , topped with crab-less cake & garnish with remoulade.
Sides
Mac n Cheese
$9.00
3 cheese vegan mac and cheese.
Creole Greens
$6.00
Braised cabbage, collard, kale creole seasoned greens.
Fries
$5.50
Chips n Cheese
$8.00
Chips and cashew cheese.
Jackfruit Ribs
$10.00
Chef Side Salad
$9.00
Grilled Veggies
$5.00
Curry Chickpeas
$6.00
Coconut Curry chick peas
Creole Potato Salad
$5.00
Candied Sweet Potatoes
$5.00
Jackfruit Ribs
$10.00
2 slabs of jackfruit-based ribs grilled with bbq sauce.
Quinoa Jambalaya
$6.00
Rosemary potatoes
$5.50
Grilled Brussel sprouts
$5.50
Drinks
Lemon Ginger
$3.50
Hibiscus tea
$4.00
RA Mix
$4.50
1/2 lemon ginger 1/2 hibiscus
Menu
10am-2pm
Breakfast Sandwich
$9.00
Sprouted toast with grape jelly apple sage sausage and chickpea scramble.
Avocado Toast With Ital Salad
$10.00
Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with a chef salad.
Fresh Fruit Parfait
$7.00
Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream.
Pancake Platter
$13.00
Fluffy double stack pancakes, chickpea scramble, and seitan sausage.
Oatmeal Bowl
$6.00
Steel-cut oatmeal, topped with granola almond butter and fresh chopped fruit.
Breakfast Plate
$13.00
Buttered yellow Grits, chickpea scramble, and maple sausage.
Half Pan serves 4-6 people | Full Pan serves 8-12 people
Menu
Crispy Cauli-Wings
$35.00/+
Chickpea battered seasoned cauliflower fried to a crisp tossed in a selected sauces: BBQ, Maple Mustard, Lemon Pepper, Buffalo, BBQ Sriracha, Original • Half Pan $35.00 | Full Pan $75.00
Crab-Less Cakes
$38.00/+
Artichoke, hearts of palm, chickpeas, onions, bell peppers, mix with seasonings and spices shaped and seared on both sides & garnish with remoulade & fresh parsley • Half Pan $38.00 | Full Pan $75.00
BBQ Jackfruit Ribs
$40.00/+
Smoky pulled Jackfruit seasoned with chili spices and seasonings, palm rolled and grilled with caramelized BBQ sauce • Half Pan $40.00 | Full Pan $80.00
Oyster Mushroom Bites
$30.00/+
Chickpea battered oyster mushrooms fried to a crisp with a choice of dipping sauce: BBQ, Maple Mustard, Lemon Pepper, Buffalo, BBQ Sriracha, Original • Half Pan $30.00 | Full Pan $60.00
Kick'n Strips
$30.00/+
Portobello mushroom slices chickpea battered and tossed in panko, fried to a crisp with a side of dipping sauce: BBQ, Maple Mustard, Lemon Pepper, Buffalo, BBQ Sriracha, Original • Half Pan $30.00 | Full Pan $60.00
I-tal Veggie Filet Gumbo
$48.00/+
Creole seasoned roux, simmered with the trinity, red lentils, okra, zucchini, mushrooms, eggplant, kale, seitan Andouille sausages, filet spices, cayenne, and creole seasonings • Half Pan $48.00 | Full Pan $96.00
I-tal Harvest Salad
$55.00/+
Massage mix greens, sun-dried tomatoes, diced oven roasted butternut squash, seeds + dried fruit, diced apples, quinoa, walnuts with balsamic vinaigrette dressing • Half Pan $55.00 | Full Pan $105.00
RA Pasta
$50.00/+
Penne noodles simmered in our signature sauce, topped with grilled zucchini, squash, broccoli, crispy mushroom skimp, parsley & seasonings • Half Pan $50.00 | Full Pan $100.00
Pecan Crusted Sweet Potato Casserole
$40.00/+
Organic mash sweet potatoes seasoned with cinnamon, nutmeg, vanilla, coconut milk topped with maple pecan • Half Pan $40.00 | Full Pan $75.00
Mac Triple Cheese
$50.00/+
Fusili noodles toss and simmered in three different types of dairy-free cheeses • Half Pan $50.00 | Full Pan $100.00
Cornbread Dressing
$30.00/+
Buttered sweet cornbread, caramelized onions, and savory spiced lentils baked in oven • Half Pan $30.00 | Full Pan $60.00
Quinoa Jambalaya
$35.00/+
Quinoa slow-cooked with onions, peppers, celery, parsley, tomatoes, chipotle seitan sausages herbs & spices • Half Pan $35.00 | Full Pan $70.00
Balsamic Glaze Brussel Sprouts
$30.00/+
Oven roasted Brussel sprouts tossed in balsamic glaze reduction • Half Pan $30.00 | Full Pan $65.00
I-tal Southern String Beans
$35.00/+
String beans smothered in onions, garlic, butter, gold potatoes and creole seasonings • Half Pan $35.00 | Full Pan $70.00
Quinoa Dirty Rice
$40.00/+
Slow-cooked quinoa, with bell peppers, onions, celery, garlic, veggie ground • Half Pan $40.00 | Full Pan $80.00
Smoky Collard Greens
$35.00/+
Creole-seasoned collard greens braised with charcoal smoky jack fruit • Half Pan $35.00 | Full Pan $70.00
Roasted Buttered Cauliflower
$35.00/+
Oven-roasted cauliflower tossed in garlic butter, parsley and grated dairy-free parmesan cheese sprinkle on top • Half Pan $35.00 | Full Pan $70.00
I-tal Blackeye Peas
$35.00/+
Blackeye peas simmered in coconut milk, ginger, turmeric, chili & spices • Half Pan $35.00 | Full Pan $70.00
Desserts
Sweet Potato Pie
$35.00
Oven crusted baked organic sweet potatoes mashed and seasoned with vanilla, cinnamon, nutmeg, ginger, coconut milk, and organic cane sugar.
Triple Berry Bundt Cake
$45.00
House-made vanilla bundt cake topped with caramelized strawberry, blueberry & raspberry sauce.
Butter Pecan Bundt Cake
$50.00
House-made butter pecan bundt cake topped with handmade vanilla icing and pecans.