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I-tal Garden logo
  • Instagram page
  • MENU
  • DRINKS
  • CATERING
  • PARTIES
  • ORDER
    Directly from us GrubHub
  • Directly from us GrubHub
  • JOBS

Our Menu

MenuBreakfastCatering

Appetizers

Avocado Fries photo

Avocado Fries

$9.50
Chickpea battered avocado slices fried to a crisp with a side of remoulade
Crabless Crab Cakes photo

Crabless Crab Cakes

$10.50
Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.
Cauli Wings photo

Cauli Wings

$5.00/6 pieces
$9.00/10 pieces
$10.50/12 pieces
Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.
Kickin Strips photo

Kickin Strips

$10.00
Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.

Racho Supreme

$13.00
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.
Cajun Oyster Bites photo

Cajun Oyster Bites

$10.00
Chickpea battered oyster mushroom fried to a crisp.

Entrees

I-Tal Plate photo

I-Tal Plate

$14.00
Coconut curry black eye peas with greens, cornbread and original cauliflower.
Mac Plate photo

Mac Plate

$16.00
Three dairy free Mac and cheese, collard kale cabbage greens, buttered soulful cornbread and BBQ crispy cauli-wings.

Cauli-Wing Meal

$13.00
8 pieces crispy cauli-wings with side fries and chef salad.
Ra Pasta photo

Ra Pasta

$16.00
Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.
Vegan Rodeo Burger Meal photo

Vegan Rodeo Burger Meal

$16.00
Plant-based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad.
Cajun Pasta photo

Cajun Pasta

$22.00
Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.

Nourishment Bowl

$14.00
Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.
Filet Mushroom Burger Meal photo

Filet Mushroom Burger Meal

$14.50
Crispy oyster mushrooms dressed with vegan tartar sauce, lettuce, tomatoes, vegan cheddar cheese on a sprouted bun with seasoned fries and salad.
Shrimp Sandwich Meal photo

Shrimp Sandwich Meal

$13.00
PanKo fried mushroom bites dressed with veganaise, lettuce, tomatoes, ketchup on a sprouted bun with seasoned fries and salad.

Ital Veggie Burger Meal

$14.50
Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad.

Build Your Own Menu

Build Your Own 1 Protein with 3 Sides photo

Build Your Own 1 Protein with 3 Sides

$18.00
Build Your Own 2 Protein with 3 Sides photo

Build Your Own 2 Protein with 3 Sides

$22.00
Build Your Own 2 Proteins with 4 Sides photo

Build Your Own 2 Proteins with 4 Sides

$25.00

Soups & Salads

I-Tal Chef Salad

$8.00/Half Salad
$12.00/Full Salad
Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.
Hell Yea Kale Yea Salad photo

Hell Yea Kale Yea Salad

$14.00
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.
Raw Tacos photo

Raw Tacos

$13.00
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.
Okra file’ gumbo photo

Okra file’ gumbo

$12.00
Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.
Crab-less Cake Garden Salad photo

Crab-less Cake Garden Salad

$14.00
Spring mix, tomatoes, avocado,red onions, carrots, cucumber, red bell peppers, tossed in cashew ranch , topped with crab-less cake & garnish with remoulade.

Sides

Mac n Cheese photo

Mac n Cheese

$7.00
3 cheese vegan mac and cheese.
Creole Greens photo

Creole Greens

$5.00
Braised cabbage, collard, kale creole seasoned greens.

Fries

$4.50

Chips n Cheese

$5.50
Chips and cashew cheese.
Jackfruit Ribs photo

Jackfruit Ribs

$10.00
Southern Cornbread photo

Southern Cornbread

$2.00

Chef Side Salad

$6.00

Grilled Veggies

$5.00

Black-eyed Peas

$5.00
Coconut Curry Blackeye peas

Curry Chickpeas

$5.00
Coconut Curry chick peas

Creole Potato Salad

$4.50
Candied Sweet Potatoes photo

Candied Sweet Potatoes

$3.00
Jackfruit Ribs photo

Jackfruit Ribs

$10.00
2 slabs of jackfruit-based ribs grilled with bbq sauce.

Quinoa Jambalaya

$4.50

Rosemary potatoes

$5.00

Grilled Brussel sprouts

$5.00

Creole String beans

$4.50

Desserts

Chocolate Chip Cookies photo

Chocolate Chip Cookies

$3.00/1 cookie
$5.00/2 cookies

Berry Drizzle Cake

$4.00

Lemon Lavender

$4.00

I-tal Breakfast Menu

Try our I-tal brunch from 10am-2pm!

Avocado Toast

$9.00
Whole grain sprouted toast w/ avocado spread, topped with cherry tomatoes, hempseeds, chia seeds w/ side salad
Fresh Fruit Parfait photo

Fresh Fruit Parfait

$8.00
Strawberry,blueberry,bananas, cashew vanilla yogurt, spelt ancient grain granola & coconut whip cream
Pancake Platter photo

Pancake Platter

$13.00
Fluffy double stack buttered spelt pancakes, chickpea scrambled & seitan sausage
Breakfast Sandwich photo

Breakfast Sandwich

$9.00
Sprouted whole grain toast w/ grape jelly spread, apple field roast sausage & cheesy chickpea scramble

Oatmeal Bowl

Organic oats, almond butter, agave, topped with ancient grain granola, fruit and cinnamon
Breakfast Plate photo

Breakfast Plate

$13.00
Buttered yellow grits, chickpea scramble, seitan maple breakfast sausage

Drinks

Lemon Ginger

$3.50

Hibiscus tea

$4.00

RA Mix

$4.50
1/2 lemon ginger 1/2 hibiscus

Menu

10am-2pm

Breakfast Sandwich

$9.00
Sprouted toast with grape jelly apple sage sausage and chickpea scramble.

Avocado Toast With Ital Salad

$10.00
Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with a chef salad.

Fresh Fruit Parfait

$7.00
Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream.
Pancake Platter photo

Pancake Platter

$13.00
Fluffy double stack pancakes, chickpea scramble, and seitan sausage.

Oatmeal Bowl

$6.00
Steel-cut oatmeal, topped with granola almond butter and fresh chopped fruit.
Breakfast Plate photo

Breakfast Plate

$13.00
Buttered yellow Grits, chickpea scramble, and maple sausage.

Veggie Proteins

Cauliwings (

$40.00/serves 6
$70.00/serves 12
Chickpea battered cauliflower fried to a crisp with choice of sauce

Kick'n Strips ()

$42.00/serves 6
$84.00/serves 12
Chickpea flour battered portabella mushroom caps sliced and fried to a crisp

Jackfruit Ribs (

$60.00/serves 6
$96.00/serves 12
Jackfruit that's handcrafted into rib-like shapes smoke and bbq to perfection

Oyster Bites ()

$54.00/serves 6
$102.00/serves 12
Crispy fried oyster mushrooms

Crab-less Cakes ()

$54.00/serves 6
$100.00/serves 12
Chickpeas, hearts of palm, artichoke hearts, creole, cajun seasonings mix and molded into cakes w/ vegan remoulade sauce

Veggie Sides

Creole Greens

$30.00/serves 6
$60.00/serves 12
Collard, Kale, cabbage greens smoother in creole seasonings

Cornbread Stuffing

$40.00/serves 6
$78.00/serves12
Cameralize bell peppers and onions, green lentils, cornbread and spices

Candied Sweet Potatoes

$39.00/serves 6
$72.00/serves12
Candied roasted sweet potatoes

Roasted Brussel Sprouts

$35.00/serves 6
$70.00/serves12
Oven-roasted Brussel sprouts tossed in a balsamic glaze reduction

Quiona Jambalaya

$35.00/serves 6
$72.00/serves12
Quinoa simmered in creole spices and herbs and seitan hot sausages

Creole Potato Salad

$36.00/serves 6
$72.00/serves12
Organic potatoes boil and seasoned with spices and herbs

Triple Mac n Cheese

$52.00/serves 6
$96.00/serves12
Triple mac and cheese

Butter Cornbread

$18.00/serves 6
$36.00/serves12
Buttered cornbread

Grilled Veggies

$30.00/serves 6
$60.00/serves12
Zucchini, yellow squash, broccoli, red bell pepper roasted, mushrooms and creole seasoning

Coconut Curry Blackeye Pea

$40.00/serves 6
$72.00/serves12
Curry Blackeye peas simmer with onion, bell pepper, ginger root, coconut milk

Coconut Curry Chickpeas

$39.00/serves 6
$78.00/serves12
Curry chickpeas simmer with onion, bell pepper,ginger root, coconut milk

Rosemary Oven Roasted Potatoes

$36.00/serves 6
$70.00/serves12
Oven-roasted gold potatoes sprinkle with rosemary herbs

Roasted Parm Cauliflower

$36.00/serves 6
$72.00/serves12
Roasted buttered cauliflower sprinkled with diary-free Parmesan cheese

Pasta Entrees

Cajun Veggie Pasta

$90.00/serves 6
$160.00/serves 12)
Buttered cashew coconut cream sauce tossed in linguine noodles topped with grilled veggies, crab-less balls, and seitan hot sausage garnished with cayenne and vegan Parmesan

RA Pasta

$72.00/serve 6
$138.00/serves 12
Buttered cashew cream sauce tossed in penne noodles topped with grilled veggies and oyster fried mushrooms

Signatures Salads

I-tal Garden Salad

$36.00/serves 6
$65.00/serves 12
Mix greens, tomatoes, cucumbers, red onions, walnut taco ground, currants

Nature Salad

$42.00/feeds 6
$78.00/feeds 12
Mix greens, arugula, roasted butternut squash, cranberries, apple slices, pumpkin seeds, walnuts, vegan feta cheese, avocado w/ maple vinaigrette dressing

Teas

Hibiscus Gal

$35.00

Lemon Ginger Gallon

$30.00

RA Mix Half

$23.00

RA Mix Gallon

$36.00

Soup

Gumbo

$60.00/serves 6
$108.00/serves 12
Okra, zucchini, red lentils, eggplant, mushrooms, kale, roasted tomatoes, seasonings, and spices

Desserts

Sweet Potato

$35.00

Vanilla Drizzle Cake

$40.00
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