Chickpea battered avocado slices fried to a crisp with a side of remoulade
Crabless Crab Cakes
Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.
Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.
Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.
Cajun Oyster Bites
Chickpea battered oyster mushroom fried to a crisp.
Coconut curry black eye peas with greens, cornbread and original cauliflower.
Three dairy free Mac and cheese, collard kale cabbage greens, buttered soulful cornbread and BBQ crispy cauli-wings.
8 pieces crispy cauli-wings with side fries and chef salad.
Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.
Vegan Rodeo Burger Meal
Plant-based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad.
Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.
Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.
Filet Mushroom Burger Meal
Crispy oyster mushrooms dressed with vegan tartar sauce, lettuce, tomatoes, vegan cheddar cheese on a sprouted bun with seasoned fries and salad.
Shrimp Sandwich Meal
PanKo fried mushroom bites dressed with veganaise, lettuce, tomatoes, ketchup on a sprouted bun with seasoned fries and salad.
Ital Veggie Burger Meal
Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad.
Build Your Own Menu
Build Your Own 1 Protein with 3 Sides
Build Your Own 2 Protein with 3 Sides
Build Your Own 2 Proteins with 4 Sides
Soups & Salads
I-Tal Chef Salad
Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.
Hell Yea Kale Yea Salad
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.
Okra file’ gumbo
Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.
Crab-less Cake Garden Salad
Spring mix, tomatoes, avocado,red onions, carrots, cucumber, red bell peppers, tossed in cashew ranch , topped with crab-less cake & garnish with remoulade.
Mac n Cheese
3 cheese vegan mac and cheese.
Braised cabbage, collard, kale creole seasoned greens.
Chips n Cheese
Chips and cashew cheese.
Chef Side Salad
Coconut Curry Blackeye peas
Coconut Curry chick peas
Creole Potato Salad
Candied Sweet Potatoes
2 slabs of jackfruit-based ribs grilled with bbq sauce.
Grilled Brussel sprouts
Creole String beans
Chocolate Chip Cookies
Berry Drizzle Cake
I-tal Breakfast Menu
Try our I-tal brunch from 10am-2pm!
Whole grain sprouted toast w/ avocado spread, topped with cherry tomatoes, hempseeds, chia seeds w/ side salad
Fresh Fruit Parfait
Strawberry,blueberry,bananas, cashew vanilla yogurt, spelt ancient grain granola & coconut whip cream
Fluffy double stack buttered spelt pancakes, chickpea scrambled & seitan sausage
Sprouted whole grain toast w/ grape jelly spread, apple field roast sausage & cheesy chickpea scramble
Organic oats, almond butter, agave, topped with ancient grain granola, fruit and cinnamon
Buttered yellow grits, chickpea scramble, seitan maple breakfast sausage
1/2 lemon ginger 1/2 hibiscus
Sprouted toast with grape jelly apple sage sausage and chickpea scramble.
Avocado Toast With Ital Salad
Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with a chef salad.
Fresh Fruit Parfait
Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream.
Fluffy double stack pancakes, chickpea scramble, and seitan sausage.
Steel-cut oatmeal, topped with granola almond butter and fresh chopped fruit.
Buttered yellow Grits, chickpea scramble, and maple sausage.
Chickpea battered cauliflower fried to a crisp with choice of sauce
Kick'n Strips ()
Chickpea flour battered portabella mushroom caps sliced and fried to a crisp
Jackfruit Ribs (
Jackfruit that's handcrafted into rib-like shapes smoke and bbq to perfection
Oyster Bites ()
Crispy fried oyster mushrooms
Crab-less Cakes ()
Chickpeas, hearts of palm, artichoke hearts, creole, cajun seasonings mix and molded into cakes w/ vegan remoulade sauce
Collard, Kale, cabbage greens smoother in creole seasonings
Cameralize bell peppers and onions, green lentils, cornbread and spices
Candied Sweet Potatoes
Candied roasted sweet potatoes
Roasted Brussel Sprouts
Oven-roasted Brussel sprouts tossed in a balsamic glaze reduction
Quinoa simmered in creole spices and herbs and seitan hot sausages
Creole Potato Salad
Organic potatoes boil and seasoned with spices and herbs
Triple Mac n Cheese
Triple mac and cheese
Zucchini, yellow squash, broccoli, red bell pepper roasted, mushrooms and creole seasoning
Coconut Curry Blackeye Pea
Curry Blackeye peas simmer with onion, bell pepper, ginger root, coconut milk
Coconut Curry Chickpeas
Curry chickpeas simmer with onion, bell pepper,ginger root, coconut milk
Rosemary Oven Roasted Potatoes
Oven-roasted gold potatoes sprinkle with rosemary herbs
Roasted Parm Cauliflower
Roasted buttered cauliflower sprinkled with diary-free Parmesan cheese
Cajun Veggie Pasta
Buttered cashew coconut cream sauce tossed in linguine noodles topped with grilled veggies, crab-less balls, and seitan hot sausage garnished with cayenne and vegan Parmesan
Buttered cashew cream sauce tossed in penne noodles topped with grilled veggies and oyster fried mushrooms
I-tal Garden Salad
Mix greens, tomatoes, cucumbers, red onions, walnut taco ground, currants
Mix greens, arugula, roasted butternut squash, cranberries, apple slices, pumpkin seeds, walnuts, vegan feta cheese, avocado w/ maple vinaigrette dressing
Lemon Ginger Gallon
RA Mix Half
RA Mix Gallon
Okra, zucchini, red lentils, eggplant, mushrooms, kale, roasted tomatoes, seasonings, and spices
Vanilla Drizzle Cake