Our Menu
Appetizers

Avocado Fries
$9.50
Chickpea battered avocado slices fried to a crisp with a side of remoulade

Crabless Crab Cakes
$10.50
Chickpeas, hearts of palm, artichoke hearts, Creole, Cajun seasoned, shaped into cakes and grilled to a crisp.

Cauli Wings
$5.00/6 pieces
$9.00/10 pieces
$10.50/12 pieces
Chickpea battered cauliflower fried to a crisp and toss in your choice of sauce.

Kickin Strips
$10.00
Portobello mushrooms cap slices fried to a crisp with your choice of dipping sauce.
Racho Supreme
$13.00
Organic corn chips, cashew cheese, refried style black beans, quinoa, tomatoes, romaine, walnut ground and cashew cream.

Cajun Oyster Bites
$10.00
Chickpea battered oyster mushroom fried to a crisp.
Entrees

I-Tal Plate
$14.00
Coconut curry black eye peas with greens, cornbread and original cauliflower.

Mac Plate
$16.00
Three dairy free Mac and cheese, collard kale cabbage greens, buttered soulful cornbread and BBQ crispy cauli-wings.
Cauli-Wing Meal
$13.00
8 pieces crispy cauli-wings with side fries and chef salad.

Ra Pasta
$16.00
Smoked jackfruit, grilled veggies, simmered in coconut milk based serve on a bed of penne noodles topped with crispy oyster mushrooms.

Vegan Rodeo Burger Meal
$16.00
Plant-based patty, topped with vegan American style cheese, seitan bacon, crispy fried onion rings, bbq sauce, romaine lettuce, tomatoes, and veganaise on a sprouted bun. Served with fries and salad.

Cajun Pasta
$22.00
Buttered cream sauce topped with grilled veggies, seitan hot sausage, crab-less cake balls, garnished cayenne pepper, vegan grated parmesan cheese with a chef salad.
Nourishment Bowl
$14.00
Candied sweet potatoes, coconut curry chickpeas over a bed of quinoa, grilled mixed veggies, chef salad.

Filet Mushroom Burger Meal
$14.50
Crispy oyster mushrooms dressed with vegan tartar sauce, lettuce, tomatoes, vegan cheddar cheese on a sprouted bun with seasoned fries and salad.

Shrimp Sandwich Meal
$13.00
PanKo fried mushroom bites dressed with veganaise, lettuce, tomatoes, ketchup on a sprouted bun with seasoned fries and salad.
Ital Veggie Burger Meal
$14.50
Green lentil mushroom patty, ital special sauce, sprouts, tomatoes, and avocado with seasoned fries and salad.
Build Your Own Menu

Build Your Own 1 Protein with 3 Sides
$18.00

Build Your Own 2 Protein with 3 Sides
$22.00

Build Your Own 2 Proteins with 4 Sides
$25.00
Soups & Salads
I-Tal Chef Salad
$8.00/Half Salad
$12.00/Full Salad
Mixed greens, walnut ground, avocado, currants, tomatoes, sprouts, onions, cucumbers and balsamic.

Hell Yea Kale Yea Salad
$14.00
Organic kale, currants, cucumber, avocado, walnut ground, tomatoes, sprouts, lemon zest, with cashew cream and lemon pepper bites.

Raw Tacos
$13.00
Romaine lettuce, walnut ground, sprouts, avocado, tomatoes and cashew cream.

Okra file’ gumbo
$12.00
Roux-based New Orleans style stew with red lentils, squash, eggplant, okra, and traditional seasonings.

Crab-less Cake Garden Salad
$14.00
Spring mix, tomatoes, avocado,red onions, carrots, cucumber, red bell peppers, tossed in cashew ranch , topped with crab-less cake & garnish with remoulade.
Sides

Mac n Cheese
$7.00
3 cheese vegan mac and cheese.

Creole Greens
$5.00
Braised cabbage, collard, kale creole seasoned greens.
Fries
$4.50
Chips n Cheese
$5.50
Chips and cashew cheese.

Jackfruit Ribs
$10.00

Southern Cornbread
$2.00
Chef Side Salad
$6.00
Grilled Veggies
$5.00
Black-eyed Peas
$5.00
Coconut Curry Blackeye peas
Curry Chickpeas
$5.00
Coconut Curry chick peas
Creole Potato Salad
$4.50

Candied Sweet Potatoes
$3.00

Jackfruit Ribs
$10.00
2 slabs of jackfruit-based ribs grilled with bbq sauce.
Quinoa Jambalaya
$4.50
Rosemary potatoes
$5.00
Grilled Brussel sprouts
$5.00
Creole String beans
$4.50
Desserts

Chocolate Chip Cookies
$3.00/1 cookie
$5.00/2 cookies
Berry Drizzle Cake
$4.00
Lemon Lavender
$4.00
I-tal Breakfast Menu
Try our I-tal brunch from 10am-2pm!
Avocado Toast
$9.00
Whole grain sprouted toast w/ avocado spread, topped with cherry tomatoes, hempseeds, chia seeds w/ side salad

Fresh Fruit Parfait
$8.00
Strawberry,blueberry,bananas, cashew vanilla yogurt, spelt ancient grain granola & coconut whip cream

Pancake Platter
$13.00
Fluffy double stack buttered spelt pancakes, chickpea scrambled & seitan sausage

Breakfast Sandwich
$9.00
Sprouted whole grain toast w/ grape jelly spread, apple field roast sausage & cheesy chickpea scramble
Oatmeal Bowl
Organic oats, almond butter, agave, topped with ancient grain granola, fruit and cinnamon

Breakfast Plate
$13.00
Buttered yellow grits, chickpea scramble, seitan maple breakfast sausage
Drinks
Lemon Ginger
$3.50
Hibiscus tea
$4.00
RA Mix
$4.50
1/2 lemon ginger 1/2 hibiscus
Menu
10am-2pm
Breakfast Sandwich
$9.00
Sprouted toast with grape jelly apple sage sausage and chickpea scramble.
Avocado Toast With Ital Salad
$10.00
Sprouted toast with avocado spread topped with cherry tomatoes, hempseed and Chia seeds with a chef salad.
Fresh Fruit Parfait
$7.00
Assorted fresh fruit, vanilla yogurt, granola, coconut whip cream.

Pancake Platter
$13.00
Fluffy double stack pancakes, chickpea scramble, and seitan sausage.
Oatmeal Bowl
$6.00
Steel-cut oatmeal, topped with granola almond butter and fresh chopped fruit.

Breakfast Plate
$13.00
Buttered yellow Grits, chickpea scramble, and maple sausage.
Veggie Proteins
Cauliwings (
$40.00/serves 6
$70.00/serves 12
Chickpea battered cauliflower fried to a crisp with choice of sauce
Kick'n Strips ()
$42.00/serves 6
$84.00/serves 12
Chickpea flour battered portabella mushroom caps sliced and fried to a crisp
Jackfruit Ribs (
$60.00/serves 6
$96.00/serves 12
Jackfruit that's handcrafted into rib-like shapes smoke and bbq to perfection
Oyster Bites ()
$54.00/serves 6
$102.00/serves 12
Crispy fried oyster mushrooms
Crab-less Cakes ()
$54.00/serves 6
$100.00/serves 12
Chickpeas, hearts of palm, artichoke hearts, creole, cajun seasonings mix and molded into cakes w/ vegan remoulade sauce
Veggie Sides
Creole Greens
$30.00/serves 6
$60.00/serves 12
Collard, Kale, cabbage greens smoother in creole seasonings
Cornbread Stuffing
$40.00/serves 6
$78.00/serves12
Cameralize bell peppers and onions, green lentils, cornbread and spices
Candied Sweet Potatoes
$39.00/serves 6
$72.00/serves12
Candied roasted sweet potatoes
Roasted Brussel Sprouts
$35.00/serves 6
$70.00/serves12
Oven-roasted Brussel sprouts tossed in a balsamic glaze reduction
Quiona Jambalaya
$35.00/serves 6
$72.00/serves12
Quinoa simmered in creole spices and herbs and seitan hot sausages
Creole Potato Salad
$36.00/serves 6
$72.00/serves12
Organic potatoes boil and seasoned with spices and herbs
Triple Mac n Cheese
$52.00/serves 6
$96.00/serves12
Triple mac and cheese
Butter Cornbread
$18.00/serves 6
$36.00/serves12
Buttered cornbread
Grilled Veggies
$30.00/serves 6
$60.00/serves12
Zucchini, yellow squash, broccoli, red bell pepper roasted, mushrooms and creole seasoning
Coconut Curry Blackeye Pea
$40.00/serves 6
$72.00/serves12
Curry Blackeye peas simmer with onion, bell pepper, ginger root, coconut milk
Coconut Curry Chickpeas
$39.00/serves 6
$78.00/serves12
Curry chickpeas simmer with onion, bell pepper,ginger root, coconut milk
Rosemary Oven Roasted Potatoes
$36.00/serves 6
$70.00/serves12
Oven-roasted gold potatoes sprinkle with rosemary herbs
Roasted Parm Cauliflower
$36.00/serves 6
$72.00/serves12
Roasted buttered cauliflower sprinkled with diary-free Parmesan cheese
Pasta Entrees
Cajun Veggie Pasta
$90.00/serves 6
$160.00/serves 12)
Buttered cashew coconut cream sauce tossed in linguine noodles topped with grilled veggies, crab-less balls, and seitan hot sausage garnished with cayenne and vegan Parmesan
RA Pasta
$72.00/serve 6
$138.00/serves 12
Buttered cashew cream sauce tossed in penne noodles topped with grilled veggies and oyster fried mushrooms
Signatures Salads
I-tal Garden Salad
$36.00/serves 6
$65.00/serves 12
Mix greens, tomatoes, cucumbers, red onions, walnut taco ground, currants
Nature Salad
$42.00/feeds 6
$78.00/feeds 12
Mix greens, arugula, roasted butternut squash, cranberries, apple slices, pumpkin seeds, walnuts, vegan feta cheese, avocado w/ maple vinaigrette dressing
Teas
Hibiscus Gal
$35.00
Lemon Ginger Gallon
$30.00
RA Mix Half
$23.00
RA Mix Gallon
$36.00
Soup
Gumbo
$60.00/serves 6
$108.00/serves 12
Okra, zucchini, red lentils, eggplant, mushrooms, kale, roasted tomatoes, seasonings, and spices
Desserts
Sweet Potato
$35.00
Vanilla Drizzle Cake
$40.00